Our Classes
Power Yoga
Power yoga is all about awakening the body to reconnect and continue core and connectivity strength throughout practice. Whether you’re a beginner or advanced, empower our all takes practice and consistency.
Restorative Yoga
Is your mind restless? Body feel worn down? Stress, anxiety or other emotions effecting your daily regimen? Restorative yoga is low impact poses with a focus on breathing and technique to do so to help you restore what has drained you.
Dutty Wine/ Twerkshop
Dancing gives me life but hip moving dancing brings me alive! Either style will leave you feeling motivated, energized, sexy and confident in whatever life throws you. Not to mention, the fun and laughs that are enjoyed through participation.